Why Your Job May Be Affecting Your Health
Mental or Physical
Work is a huge part of your life. You have to earn a good income but what happens if the job you once loved and appreciated turns into an uncontrollable and dreadful burden? What can you do to restore your sense of calm?
You’re not alone if your heart races if you think about your work or remember that overwhelming to-do list, or if can´t sleep at night because you have a difficult boss or unrealistic deadlines. As shocking as it sounds, your job may be the very thing that’s affecting your mental or physical health — and you might not even realise it, let alone be in control of what to do about it.
The startling truth is that many professionals find themselves stuck in a toxic work environment, but instead of addressing the root causes, they quietly suffer and stop feeling good. If you’ve been feeling crushed, exhausted, or simply not feeling yourself, your job might be the invisible force behind your declining mental or physical well-being.
So, let´s look at the tell-tale signs to see if your is in any way affecting your mental or physical health. And then let´s look at —what can you do about it in the short and long term?
Jobs are supposed to be challenging and tax you a bit. Work helps you to grow and build your skills, confidence and ability to take risks. But when that challenge turns into overwhelm or you feel that you are always on high alert, it’s time to recognise the impact this stress can have on your mental or physical health.
Workplaces are becoming increasingly demanding, and there is always pressure for you to give more, perform better or work faster — every day, week and month of the year. Running in emergency mode all the time will in time rob you of your peace of mind and sense of calm.
Stress exists in the workplace. But as long as you have time to decompress, relax and reset your nervous system stress can drive you rather than cause burnout, anxiety, or depression. Stress is part of the work world and it may be the very thing that is causing the mental health crisis.
Does this sound familiar to you? Are you might be experiencing:
These issues are not just signs of a bad day or week—they could be symptoms of a deeper problem and your need for love, support and a reset.
Is your workplace slowly poisoning your mental health?
You may be trapped in a toxic work environment and witnessing office politics, bullying or and unrealistic expectations. Below are some signs of things that can affect your Mental Health.
Do any of these situations or feelings sound familiar to you? Is it time to reach out for support to build your mental well-being and acquire some strategies to help you in the workplace?
Should I quit my job without having another one lined up?
Job-related stress can take a toll on your physical health. The pressure of constantly absorbing stress from your boss and or colleagues, feeling you can’t speak up or be heard, or being unable to take action when necessary can manifest into physical symptoms which are more subtle to notice. Below are some undeniable signs that your physical health is being compromised by your job.
Are you suffering from any of the above symptoms? Is it time to listen to take care of your body in a new way?
The physical impacts of job stress are just as unpleasant and serious as mental health symptoms. It is time to make some changes so that you feel in the best physical shape.
Here’s the good news: there are simple ways for you to take control of your mental and physical health and thereby start to thrive in the workplace.
It is your gift to yourself. Your employer, partner, friends and colleagues are not going to look after you. You need to monitor and address both your mental and physical health issues so that you can show up as a strong, powerful and healthy individual. Listed below are a few comebacks to health strategies.
If you’ve been silently suffering, it might be time to ask yourself the big question: “Is my job worth my mental health?” Spoiler alert — it probably isn’t.
If you’re feeling trapped and unwell physically, know that you have options. The key to success isn’t sacrificing either your mental or physical well-being or both – it’s about finding a balance between your potential and your career growth.
Ready for a change? Contact us today by filling in the contact form on this page, and we’ll help you explore your options for a healthier, happier you and career path.
You can do and we´re here to help you. Let´s tackle this issue together.
If work stress is weighing you down, you’re not alone. Many professionals feel trapped by toxic environments or overwhelming responsibilities that affect their mental and physical health. Don’t let it consume you. Share your career challenges with us, and we’ll provide guidance tailored to your situation.
Fill in the form below, and let’s start working on a healthier, happier YOU, today.